MAKING THE ACTUAL CHANGE
“I’M DOING IT!” 3-minute reading time ACTION “My roommate and I now go to the library to study three nights a week from 8:00 to 10:00mP.M.” “I’ve switched from doughnuts to a whole-grain cereal for breakfast and have a lot more energy …
ARE YOU PREPARED?
“All things are ready” 3-minute reading time PREPARATION “Give me six hours to chop down a tree and I will spend the first four sharpening the axe” by Abraham Lincoln. Individuals in this stage appear to be ready and committed to action. …
ASSESSING THE READINESS TO CHANGE
“IS CHANGE WORTH IT?” 3-minute reading time CONTEMPLATION In this stage, an individual intends to take action or are seriously thinking about it but have not yet made a commitment to take action “I really get stressed out, but I don’t have …
ARE YOU A PRECONTEMPLATOR?
“I HAVE NOT REALLY THOUGHT ABOUT IT” 3-minute reading time Have you ever considered making a change for a bad habit or does ignorance seem like a bliss to you? If you’re pre-contemplative, you won’t recognize any need to change. The behavioural …
BENEFITS OF BEHAVIOR CHANGE
5 EASY STEPS TO CHANGE YOUR BAD HABITS 3-minute reading time Have you always wondered why is changing a bad habit so difficult to achieve? Did you always give up the decision to change the bad habit after some time? There has …
3 BENEFITS OF A WORKPLACE WELLNESS PROGRAMME
The Workplace wellness programme (WWP) aims for the prevention and intervention that reduces employee’s health risks. ‘Health Promotion’ according to the World Health Organization, can be defined as the “process of enabling people to increase control over their health”. A common setting …
WORKPLACE HEALTH PROMOTION
Employees are the best asset of every organisation. To increased productivity and encourage better teamwork, companies need to putting effort into employee wellness. This can reduce sick leave and workplace accidents. Arrange a time to speak to your team about ways you could …
THREE BENEFITS OF SALES OUTSOURCING
When it comes to generating sales revenue, many companies use internal resources to build pipeline lists and close the sales opportunities. With Covid-19, many companies are considering outsourcing the sales process to reduce fixed cost. By outsourcing part of the sales process, …
BENEFIT OF BPO – HR BUSINESS OUTSOURCING
It is often easier to ignore the human resources side of your business, especially when things are flowing smoothly. An organization’s human resource department plays a significant role in employee payroll, tax filing, and health administration. Additionally, the human resource department also …
THREE GREAT BENEFITS OF BPO – FOCUS ON COMPETENCE
The Business Process Outsourcing (BPO) market is growing tremendously year after year. BPO enables business owners to reduce the burden of work and allows them concentrate on their core activities. Outsourcing to a reliable third-party company, which is already well established and …
