MAKING THE ACTUAL CHANGE
“I’M DOING IT!” 3-minute reading time ACTION “My roommate and I now go to the library to study three nights a week from 8:00 to 10:00mP.M.” “I’ve switched from doughnuts to a whole-grain cereal for breakfast and have a lot more energy …
ARE YOU PREPARED?
“All things are ready” 3-minute reading time PREPARATION “Give me six hours to chop down a tree and I will spend the first four sharpening the axe” by Abraham Lincoln. Individuals in this stage appear to be ready and committed to action. …
ASSESSING THE READINESS TO CHANGE
“IS CHANGE WORTH IT?” 3-minute reading time CONTEMPLATION In this stage, an individual intends to take action or are seriously thinking about it but have not yet made a commitment to take action “I really get stressed out, but I don’t have …
ARE YOU A PRECONTEMPLATOR?
“I HAVE NOT REALLY THOUGHT ABOUT IT” 3-minute reading time Have you ever considered making a change for a bad habit or does ignorance seem like a bliss to you? If you’re pre-contemplative, you won’t recognize any need to change. The behavioural …
BENEFITS OF BEHAVIOR CHANGE
5 EASY STEPS TO CHANGE YOUR BAD HABITS 3-minute reading time Have you always wondered why is changing a bad habit so difficult to achieve? Did you always give up the decision to change the bad habit after some time? There has …
3 BENEFITS OF A WORKPLACE WELLNESS PROGRAMME
The Workplace wellness programme (WWP) aims for the prevention and intervention that reduces employee’s health risks. ‘Health Promotion’ according to the World Health Organization, can be defined as the “process of enabling people to increase control over their health”. A common setting …
WORKPLACE HEALTH PROMOTION
Employees are the best asset of every organisation. To increased productivity and encourage better teamwork, companies need to putting effort into employee wellness. This can reduce sick leave and workplace accidents. Arrange a time to speak to your team about ways you could …
BEST PRACTICE TO BE A GOOD VIRTUAL LEADER
In this era of a high technology, face to face meeting are no longer an option for many people. Working remotely during this pandemic time does provide us with the opportunity to reflect on how the best leaders succeed in virtual environments. …
MANAGING THE TEAM FROM PANIC TO PURPOSE
During this pandemic time, it’s very clear that people are frightened and businesses are preparing for down-side scenarios. This Covid-19 is an option to observed on how good and bad the leadership on managing the team. The leader’s primary responsibility is to …
BUSINESS PREPARATION FOR POST – PANDEMIC WORLD
With countries accounting for more than half of global is in lock down the collapse of commercial activity is unprecedented. During the crisis, most companies will inadvertently let down some of their most important customers. While personal journeys and relationships with individual …
